workplace wellness

corporate wellness programs

Nicola Turschwell provides a range of unique, customised workshops to improve the leadership, wellness and quality of communication in the workplace.

Her corporate wellness programs aim to deliver strongly connected, highly functional and productive teams by reducing stress, burnout and disengagement among teams.

While the workshops are tailored to your particular issues, needs and desired outcomes, they are also interactive, dynamic and results orientated.

So, contact Nicola for an obligation-free meeting to discuss how your team can reach their potential.

contact Nicola

“We have to be vigilant about creating a culture in which people feel safe, seen, heard and respected”

Brene Brown PhD

researcher, storyteller

“The goal is always more consciousness, forming the basis from which wiser and more skillful responses flow”

Matt Licata

‘A Healing Space - Befriending Ourselves in Difficult Times’

Workshop Packages

This is powerful work which will bring about insightful creative change. Some of Nicola’s foundational packages are included here and she can design a programme for your team based around any combination of these, depending on which would be most beneficial. Or, she can design one to address specific issues relevant to your business issues and objectives.

CHAT WITH NICOLA

Deep Listening

Tune in to your embodied wisdom to guide your life path. Add a “full body yes” to your decision making toolkit

Intuitive Leadership

A biological perspective for social engagement: learn about the body’s relational cues and signs that contribute significantly to positive intuitive leadership.

Leaning Into Conflict

Understanding neurobiology (your emotional wiring) in order to resolve conflict – your innate defence system can be a helpful tool.

Purposeful Productivity

Difference is disruptive; learn how to harness and value this creative force for a collective workable outcome in which everyone is invested.

Mindful Work | Life Balancing

Loving what you do: have a “full body YES” response to your work day! How well are you balancing work with life?

Powerful Networking

Harnessing your whole self – that means your nervous system too – in creating confident and genuine connections.

Building Resilience

Paying mindful attention to your strengths, simply and often, to reduce stress and burnout.

Navigating Change

Getting certain about uncertainty.

More Than Self-Care

Learn about simple daily practices such as micro breaks, to ‘check-in’ with you and your team’s well-being.

Creativity in Intercultural Work

When words are not enough. Art Therapy as the common human language of connection.

team members will

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Develop observational skills relating to group or team dynamics

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Understand & implement relational communication strategies

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Change automatic behaviours to positive & productive responses

workshops in action

D

ON THE SAME PAGE

We literally co-create as a team on the same page in this mindful exercise of moving towards a shared central focus (end goal).

E

YOUR SPACE | MY SPACE | OUR SPACE

Negotiating boundaries and limits with colours and shapes.

E

GET TO KNOW YOUR TEAM

Building team identity with images; a picture speaks a thousand words.

D

INDIVIDUAL STRENGTHS | GROUP STRENGTHS

Exploring the continuum of everyone’s unique qualities and how they add value to the group.

D

IF THESE ANIMALS COULD TALK

Symbols and images to explore your team’s attributes.

E

FINDING A HOLD

Holding and shaping clay; using haptic perception as a sensory resource for your body. Creating psychological safety.

E

PROJECT PLANNING

A colourful simple metaphor to bring creativity to your planning document. A lighthearted interactive visual aid to keep your project on track.

ABOUT ART THERAPY

team members will

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Greater, more meaningful staff engagement

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An appreciation of individual differences & hence value in their contributions

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Integration & vitality of the team as a whole

contact nicola

start shaping a positive path today