workplace wellness

corporate wellness programs

Nicola Turschwell provides a range of unique, customised workshops to improve the leadership, wellness and quality of communication in the workplace.

Her corporate wellness programs aim to deliver strongly connected, highly functional and productive teams by reducing stress, burnout and disengagement among teams.

While the workshops are tailored to your particular issues, needs and desired outcomes, they are also interactive, dynamic and results orientated.

So, contact Nicola for an obligation-free meeting to discuss how your team can reach their potential.

“We have to be vigilant about creating a culture in which people feel safe, seen, heard and respected”
Brene Brown PhD

researcher, storyteller

“The goal is always more consciousness, forming the basis from which wiser and more skillful responses flow”

Matt Licata

‘A Healing Space - Befriending Ourselves in Difficult Times’

Workshop Packages

This is powerful work which will bring about insightful creative change. Some of Nicola’s foundational packages are included here and she can design a programme for your team based around any combination of these, depending on which would be most beneficial. Or, she can design one to address specific issues relevant to your business issues and objectives.

Incredible Teams
Strengthening trust and connection in your team.
Intuitive Leadership
A biological perspective for social engagement: learn about the body’s relational cues and signs that contribute significantly to positive intuitive leadership.
Leaning Into Conflict
Understanding neurobiology (your emotional wiring) in order to resolve conflict – your innate defence system can be a helpful tool.
Purposeful Productivity
Difference is disruptive; learn how to harness and value this creative force for a collective workable outcome in which everyone is invested.
Mindful Work | Life Balancing
Loving what you do: have a “full body YES” response to your work day! How well are you balancing work with life?
Powerful Networking
Harnessing your whole self – that means your nervous system too – in creating confident and genuine connections.
Building Resilience
Paying mindful attention to your strengths, simply and often, to reduce stress and burnout.
Navigating Change
Getting certain about uncertainty.
More Than Self-Care
Learn about simple daily practices such as micro breaks, to ‘check-in’ with you and your team’s well-being.
team members will

Develop observational skills relating to group or team dynamics

Understand & implement relational communication strategies

Change automatic behaviours to positive & productive responses

workshops in action
D

WE ARE NATURE

Objects from nature can be used to connect and create your team and personal landscape.

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ON THE SAME PAGE

We literally co-create as a team on the same page in this mindful exercise of moving towards a shared central focus (end goal).

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YOUR SPACE | MY SPACE | OUR SPACE

Negotiating boundaries and limits with colours and shapes.

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GET TO KNOW YOUR TEAM

Building team identity with images; a picture speaks a thousand words.

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INDIVIDUAL STRENGTHS | GROUP STRENGTHS

Exploring the continuum of everyone’s unique qualities and how they add value to the group.

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IF THESE ANIMALS COULD TALK

Symbols and images to explore your team’s attributes.

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