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The Healing Tool of Art

The Healing Tool of Art

Have you ever been along to counselling (the talking variety) and felt a bit of momentary relief to get things off your chest but then the same stuff creeps back in? I have and it got me searching for more answers. Why was I cycling back to the same stuff and not...

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A Moment For Pause

A Moment For Pause

If you think being busy is ‘smart productivity’ you might just be working against the laws of your brain. Key workforce tools right now are little ‘daily pause’ moments in order to calm, centre and tune into your breath. I have been coaching & supporting numerous...

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“I deeply honour the First Australians and their ancestors as I live, work, play and rest on their country.”
wellness coach brisbane